Create the best version of your life through coaching
Life coaching provides a structured and supportive framework for personal and professional growth. It helps individuals navigate the complexities of life and achieve their full potential. At Empower Therapy Wellness, we offer a confidential space for reflection, goal setting, skill development, and support in overcoming the challenges that stand in your way. Ultimately we want to help empower you to lead a more purposeful and reward life.
Journey of Transformation
Blake Baumann
Professional Certified Coach
Meet our Coach
BLAKE BAUMANN, Professional Certified Coach
Blake Baumann is an award-winning certified life and executive coach who specializes in working with individuals on self-development, creating breakthroughs, getting unstuck, changing behaviors, accomplishing personal goals, gaining career success, improving relationships, achieving dreams, and more. He has personally spent over 10,000 hours studying Goal Achievement, Psychology, Neuro-Linguistic Programming, Cognitive Behavior Therapy, Neuro-Associative Conditioning, and all the new cutting-edge tools and strategies. Blake has worked with all ages to help them progress and live a more fulfilling life.
Our areas of focus
Find Your Balance Between Success and Fulfillment
Setting and Achieving Goals
Even in adulthood, people have aspirations they want to fulfil. A life coach can help individuals define clear objectives, break them down into manageable steps, and provide accountability in reaching them.
Career Advancement and Transitions
Adults may encounter shifts in their professional lives, such as seeking a promotion, changing careers, or starting a new business. A life coach can offer guidance on strategies, networking, and skill development.
Work-Life Balance
Many adults grapple with the challenge of balancing their personal and professional responsibilities. A life coach can assist in setting priorities, managing time effectively, and maintaining a healthy work-life equilibrium.
Stress Management and Well-being
Life coaches can teach techniques for managing stress, enhancing mental health, and promoting general well-being. This includes practices like mindfulness, relaxation exercises, and healthy lifestyle habits.
Relationships and Communication
Adults navigate complex relationships, both personally and professionally. A life coach can offer strategies for effective communication, conflict resolution, and building and sustaining healthy connections.
Building Confidence and Self-Esteem
Even as adults, individuals may struggle with confidence and self-worth. A life coach can help clients recognize their strengths, celebrate their achievements, and develop a more positive self-image.
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